Tag Archives: Liverpool Half-Marathon

My Year of Running

Running has taken over my life this year. From taking part in 10 races in 2018, including the Liverpool Half-Marathon, Southport 10k, Run for Rhys 5k and the Liverpool Santa Dash, I have lost over 2 stone in weight since January. In addition, my year in running has given me some proud memories, which I would like to share with you as 2018 draws to a close.

It was back in January when I set myself the goal of running the BTR Liverpool Half-Marathon. By running that race for the first time ever, I was out of my comfort zone, but at the same time relishing and energised by the challenge of pushing myself. Looking back, it was a proud and rewarding experience for me, even if I had to perform through the pain barrier, and I would gladly repeat the experience again. I say this because crossing that finishing line in under 3 hours was a great feeling, and I am convinced this was when I knew I had caught the running bug.

Another pleasure was the opportunity of experiencing such delightful scenery. This is because running has allowed me to take in some picturesque views of the River Mersey, the lush outdoors of Croxteth Park, and the Three Graces of Liverpool. As I have pounded the pavements and off-road tracks, seeing such fine sights through my own eyes has been a lovely treat.

Through the races and training, I have also learned about running in different weather conditions. This year, I have run in conditions where the weather has been either very hot or cold. When I ran the Southport 10k in July, the weather was very hot, meaning I had to adjust my running style to suit the conditions, by pacing myself and keeping hydrated.

In comparison, the Run for Rhys 5k was on a day of torrential rain and winds. This meant the course in Croxteth Park was full of mud, fallen leaves and big puddles, making it extremely difficult. On reflection, I was glad to have done the run, if only to experience the feeling of running when it is very wet and windy.

In addition to the races, I have done plenty of running in the countryside as part of my training, which has been extremely enjoyable. An example was back in October, when I ran 7 miles from Ormskirk all the way back to my house. This was on a cool Saturday morning, and my route took me past Edge Hill University, through the village of Bickerstaffe, and all the way back home. I also vividly remember being surrounded by blue skies, hanging clouds and being surrounded by peaceful countryside. Running along the pavements and open roads surrounded by silence, I can honestly say it was pure bliss!

There has been plenty that I have learned from my year of running. I have learned that anything is possible when you put your mind to something you want to achieve. Secondly I have also learned that training and preparation is important, and that you need to be courageous and willing to push yourself out of your comfort zone.

Finally I have also learned is that running is not just good for losing weight, but it is useful for relieving stress. This is because after a hectic day, I enjoy going for a quick run, as it helps me to mentally clear my head of stress and doubts, and allows me to calmly think more clearly with perspective, and it makes me feel good about myself. I also find running outdoors to be rather meditative.

And that’s all I have to say about my year of running. I hope you have enjoyed reading about my experiences and also what I have learned from them. Rest assured that I will be keeping up the habit, and will be looking forward to more running exploits in 2019.

In the meantime, I would like to wish all you a Merry Christmas and a Happy New Year.

Thanks for reading!

Advertisements

BTR Liverpool Half Marathon 2018 – My Recollections

Have you ever felt the urge to do something you have never done before?

Something that challenges and pushes you out of your comfort zone?

Last month, I did exactly the above, when I ran the BTR Liverpool Half-Marathon for the first time. Whilst I have previously taken part in the Santa Dash and Scouse 5k for charity, my reasons for doing the Liverpool Half-Marathon were different. As well as to lose a few pounds, I had also set myself a personal challenge of running a half-marathon, so this forced me to step out of my comfort zone.

In order to take the half-marathon seriously, I trained hard over a period of 12 weeks. This was to ensure I was physically and mentally prepared, although I must confess there were occasions when I wondered what I had let myself in for. However I was excited and looking forward to tackling the half-marathon, and as race day approached, the hardest part was keeping focused, whilst trying to remain calm on the surface.  Indeed the night before, I barely managed to grab any sleep, as I was pumped up, full of adrenaline and raring to go!

On the morning of the half-marathon, I arrived at the Pier Head feeling relaxed, calm, and yet keeping my mind solely on the challenge that lay ahead. Taking up position at the start, I was surrounded by blue skies, beautiful sunshine, and a carnival-like atmosphere, with plenty of colourful sights, sounds of music and joyous excitement. There were thousands of runners taking part, with lots running for charity, including several dressed in superhero outfits and funny costumes. I even recall noticing a runner dressed up as Captain America, and another as a bumblebee, which certainly added to the fun-filled mood.

Soon the run started, and everything that I had prepared and trained for, came together instantly. It struck me that I was now entering the unknown, like Christopher Columbus sailing and discovering America.

The route itself was demanding, yet also picturesque. From Mann Island, the route passed along Upper Parliament Street, Park Lane, Sefton Park, through Otterspool Park and back along Otterspool Promenade, to the finishing line at the Three Graces. Running along the route, taking in the sights was a delight for me, and along with the cheers and encouragement of fellow runners and passers-by, certainly kept my spirits up.

I realised the half-marathon was always going to be a physically draining effort. However I learned it also required a great amount of mental strength, to persevere to the finish. I discovered this when I felt a sharp pain in my right leg, about halfway through the race, which prevented me from running at my best, meaning I had to power walk the remaining distance. Rather than damaging my confidence, this setback only served to spur me on to keep going, despite the pain. This was rewarded when I eventually completed the half-marathon in a time of 2 hours and 51 minutes, of which I was delighted and ecstatic.

As I crossed the finished line, the reality of what I had achieved sunk in, and I felt extremely proud, even I was feeling numb and in pain, whilst walking like John Wayne!

Looking back, I feel great pride in succeeding and meeting my goal of completing the half-marathon. Of course, there are aspects of the training, preparation and running I would have done differently in hindsight, but what I achieved in completing the half-marathon though my hard-work and determined efforts, shows that anyone can achieve anything.

To conclude, if what I have achieved inspires other disabled people like myself, then I am proud to have helped in blazing the trail.

Thanks for reading!