Running has taken over my life this year. From taking part in 10 races in 2018, including the Liverpool Half-Marathon, Southport 10k, Run for Rhys 5k and the Liverpool Santa Dash, I have lost over 2 stone in weight since January. In addition, my year in running has given me some proud memories, which I would like to share with you as 2018 draws to a close.
It was back in January when I set myself the goal of running the BTR Liverpool Half-Marathon. By running that race for the first time ever, I was out of my comfort zone, but at the same time relishing and energised by the challenge of pushing myself. Looking back, it was a proud and rewarding experience for me, even if I had to perform through the pain barrier, and I would gladly repeat the experience again. I say this because crossing that finishing line in under 3 hours was a great feeling, and I am convinced this was when I knew I had caught the running bug.
Another pleasure was the opportunity of experiencing such delightful scenery. This is because running has allowed me to take in some picturesque views of the River Mersey, the lush outdoors of Croxteth Park, and the Three Graces of Liverpool. As I have pounded the pavements and off-road tracks, seeing such fine sights through my own eyes has been a lovely treat.
Through the races and training, I have also learned about running in different weather conditions. This year, I have run in conditions where the weather has been either very hot or cold. When I ran the Southport 10k in July, the weather was very hot, meaning I had to adjust my running style to suit the conditions, by pacing myself and keeping hydrated.
In comparison, the Run for Rhys 5k was on a day of torrential rain and winds. This meant the course in Croxteth Park was full of mud, fallen leaves and big puddles, making it extremely difficult. On reflection, I was glad to have done the run, if only to experience the feeling of running when it is very wet and windy.
In addition to the races, I have done plenty of running in the countryside as part of my training, which has been extremely enjoyable. An example was back in October, when I ran 7 miles from Ormskirk all the way back to my house. This was on a cool Saturday morning, and my route took me past Edge Hill University, through the village of Bickerstaffe, and all the way back home. I also vividly remember being surrounded by blue skies, hanging clouds and being surrounded by peaceful countryside. Running along the pavements and open roads surrounded by silence, I can honestly say it was pure bliss!
There has been plenty that I have learned from my year of running. I have learned that anything is possible when you put your mind to something you want to achieve. Secondly I have also learned that training and preparation is important, and that you need to be courageous and willing to push yourself out of your comfort zone.
Finally I have also learned is that running is not just good for losing weight, but it is useful for relieving stress. This is because after a hectic day, I enjoy going for a quick run, as it helps me to mentally clear my head of stress and doubts, and allows me to calmly think more clearly with perspective, and it makes me feel good about myself. I also find running outdoors to be rather meditative.
And that’s all I have to say about my year of running. I hope you have enjoyed reading about my experiences and also what I have learned from them. Rest assured that I will be keeping up the habit, and will be looking forward to more running exploits in 2019.
In the meantime, I would like to wish all you a Merry Christmas and a Happy New Year.
Thanks for reading!